Screaming At Trees (Vishuddha)

       Does your chest ever feel so full that you might explode?  I sometimes find that I am full on the inside.  Full of swirling thoughts, anxieties, fears, insecurities, and anger.  These feelings can make it hard to get up and face the day, because it makes everything feel so big.  I'm unsure of myself; how can I face an entire planet full of people?  I followed my crawling toddler through a path in the woods today, and he led me into a clearing surrounded by trees.  The sun fell upon this circular clearing as if it were a spotlight on the stage of the earth.  I sat in the middle of the warm circle and sighed.  I needed to scream.  In fact, we all should have a good scream on the right regular.  The problem is that it feels silly at first.  Where do I go to scream where no one will hear me?  Because if they hear me then they'll look at me funny and then I'll feel stupid.  Who cares?!  Find a place!  Scream into your pillow, go out into the middle of the woods, stand at the edge of the roaring ocean, lock yourself in your car while you're speeding down the highway and just let it out!  A big issue that women face is not even knowing that they don't know how to voice themselves.  We have to find our voices!  Things happen to us and around us and we just keep it quiet like good little girls.  We never make a scene or air out our dirty laundry, just like we were taught.  When people ask us how we're doing we say, "fine," or "great, how about you?".  We don't really mean that shit.  What we actually want is to shout out every single thing that we've ever been upset about from the time we were born.  But we don't, so we struggle with social anxiety, dishonesty, stubbornness, untrustworthiness, verbal aggressiveness, lack of creativity, resentments, and fear of expressing our thoughts.  Maybe they really don't care how you feel, maybe if you speak your opinion they'll react negatively, but you have to get it out!  This week I want every woman to put their hands to their own throat and scream.  Scream loud, scream the way you used to when you were a little kid.  Feel silly?  Do it again!  And again, and again, and again until you feel strong!  Journal your feelings, laugh from your belly and say "thank you!" to the world.  Sing all of your favorite songs LOUDLY and without shame.  Even if no one around you appreciates your voice, I want you to know that I'm proud of you and I think that you're beautiful.  Drink water, imagine that all of your pain is being pushed into a tiny ball and throw that ball into the earth.  Surround yourself with the color blue, practice being assertive, and then spend time in silence.  After you get it all out, every little bit down to your toes, sit in silence and hear your thoughts.  Feel the relief in your body and the exhaustion of your consciousness.  Allow your inner voice to emerge and let it speak lovingly.  Speak your truth openly and freely, honor your own opinion, and allow your muscles to relax as your inner power strengthens you.  Imagine your young self between the ages of seven and twelve.  Whatever happened during this time that may have led you to feel unsafe, unheard, alone, and unimportant...let it go.  Forgive the people who gave you that feeling, and forgive yourself.  Cry when you want to cry, scream when you want to scream, and laugh when you want to laugh.  Give yourself the spiritual embrace that you deserve and be at peace.
What's your voice saying?